09. Flavored Yogurt
Flavored yogurts sometimes do more damage than you assume in addition to artificial sweeteners.
A six serving of flavored yogurt can contain anywhere between 15 and 30 grams of sugar with unnecessary. Additives you’re likely to intake more sugar than calcium or protein you want.
To be especially wary of which type of drinkable yogurt you buy as well some may help with weight loss others will have the opposite effect.